anxiety feelings todayy

[kriminal]

didnt get any sleep last night i was tossing and turning worrying

woke up this morning feeling really down and upset

having breathing problems quite bad

shortness of breath

feeling hot

time consious again , feels weird not worrying and find that social networking sites like fb is a no no

[Hidden]

Hi sorry you where feeling like that last night i to didn't sleep well Im shattered now Im doing a crossword now to try and keep me occupied

[kriminal]

yeahh ive had it a couple of nights like that where i dont sleep at all , ive just done a breathing exercise for 10 mins makes you feel tired after , way to early to go sleep thox

[southglos]

Find something you like to do from watching TV to reading a book etc and do it. Try to concentrate on it - yes I do know difficult but does become easier. After a while you start to relax as you get more involved in doing the activity. The important thing is not to make like a test ie have to read this chapter more like something you enjoy doing. Maybe if not work try one of those online games zapping those aliens or blocks requires your attention or just try another activity you enjoy