im a 21 year old male i had a panic attack 2 weeks ago , ever since then ive been suffering with symptoms of anxiety such as really bad thoughts and senarios about dying and death. really struggling to cope with my breathing from day to day and each day is diffrent. im not sure what has brought on this anxiety it could be due to the amount of loss in my family or my failed relationship with my ex fiance.
it hits me worst at night , mornings and at work! constantly thinking the worst , i think im developing all these conditions
i think the more i worry the worse i will get as its playing a big part in my life at the moment.
living in this house is defo a big contribution to my anxiety , theres so much going on i find it hard to concentrate.
working at a busy chipshop in the height of the summer is very hard.
when im not worrying im having breathing problems i think this is due to the fact im so tense.
i seem to be avoiding food , sex , and music the things that used to make me happy before i started getting the symptoms.
does anyone else actually feel any of these feelings:(