I used love getting up in the morning now i hate it .as i am scared of panick attacks ..need help ..

[paula50]

[Pickle165]

i also fear panic attacks and you will probably agree they are so frightening. i have got my self into a routine of what helps. i use rescue remedy alot, my panic attack eliminator on my mp3 and herbal stuff. what have you tried?

[paula50]

Hi Sam ,i just lay in bed for a bit then tell myself i have to get up now ,i do shake for abit but its getting better , i take pills the doctor gave me which do help too , but i have not tired any of the herbal stuff at all whats you panic elimiantor on your mp 3 does it help .Paula