Hi I would love to chat to somebody who can understand axnierty As I feel so alone with it right now thanks

[Hidden]

Hi & welcome to the site

Everyone on here has suffered or is suffering with anxiety & you will get some great support

I no you can feel very lonely & as if you are the only one feeling as you do ,but you are not

Are you getting any help with your anxiety ?

Keep talking on here as your question is seen people will say hello

Love

whywhy

xxx

[mallet-head]

Hi Mollie, You never have to be alone on this forum, you have so many friends here that you maybe just haven't yet met. I have suffered on and off for about 35 years with "the curse" of anxiety. The way I figure it is, you never actually get cured of it, but it is certainly possible to learn techniques that allow you to manage it rather than the other way round, where it controls you. I find Mindfulness meditation helpful for relaxation and shutting out all the cares of the world. I also use guided meditation and hypnosis tracks on my iPod that help in getting to sleep when my mind is too busy to allow me natural sleep. It is important also to recognise the early signs of anxiety building up, and break the anxiety spiral. Feel free to send me a message directly if you just wish to chat, and I can certainly share information and details of the relaxation techniques I use.

Take care and kind regards, Mallet-head

[hannah1987b]

hi, i know how u feel. Im 27 and am in the midst of yet another episode. Try and remember ur never alone and although everyone feels and reacts to things differently, users of this forum will always be able to empathise with and understand what ur going through, i mean, theres no support like a fellow sufferers support xxx

[jules2105]

Hi mollie

welcome to the site, everyone on here is really friendly and helpful so please feel free to post whenever you need to chat.

I had my first counselling session yesterday and now realise that I have suffered from anxiety all my life, so I know how you feel.

Jules x

[Hidden in reply to jules2105]

Hi jules.Thanks for thé welcome..hope your counselling went well.x

[Hidden]

Hi and thank you.hope you are well x

[Hidden]

Hi Mollie.

On this site we all suffer anxiety in one form or another and understand only too well just what you are going through. We are always here to give you help and support even if it is just to let you know you are not alone, you will find us caring and understanding and will do what we can to help.

Take care Kenny xx

[Hidden]

Hi missmollie!

Welcome to the site

I also don't have people to talk to, and I'm thankful I found this site.

It helps that I'm not alone in my thought when I read some of the posts.

And when I have a concern the people here are supportive .

We are here to help each other out

<3 yaz

[Hidden in reply to Hidden]

Hi and thank you for thé welcome.have you been in here long.?i tend to deal with my anxity quite well most of thé time with all thé years of expérience.i have had.ors just sometimes like now i feel so low and lonley with it .it becomes over welming.cant really talk to ppl i know course they dont understand.as they have ni expiriance like us people. I wish there was à Big meeting place where wé could all meet up and share out feelings.but it seems impossible to find them even asked my Dr.not helpful à tall. Hope you are well take care x

[Hidden]

Hi Mollie,

Welcome to the site, you are in good company. I am a long term sufferer of anxiety, but as some of the replies tell you, you learn to manage it, we all need a bit of anxiety to function, it's when it takes over our lives, it becomes a problem. I practice yoga, mindfulness meditations, relaxation and love to swim, these practices really help me.

I hope you are managing to get support from your G.P.

Eunice xx

[Hidden in reply to Hidden]

Hi.Thanks for thé welcome.i have suggérés with anxity and dépression.panic attacks for Many years but i have Copé very well at times. Its just thé last 12mths really all my anxity came back with feelings i have never expirianced.i have been on antidérapants low dose in thé past has i am very senitve to pills..but Because i am feeling so bad atm i have had to start them again and this upsets me a grenat deal.Because i have come so far i feel i am now going backwards and letting myself down.but thé bad thoughts i am getting are unbearable.and thé scare thé hell out of me.has my two sisters fief à few years ago 12.months apart from suicide.and my nièce.ors so frighting but i now understand why if they had to fright thèse feelings most of thé time.my hp is useless i have no faith in nhs any more total waste of time.thats why i came in here in thé hope ti meet ppl WHO have actually been there with there iwn expiriances.and so wé all understand each other if that makes sense.hope you are well take care and Thanks again x

[Hidden in reply to Hidden]

Hi Mollie,

You have had a lot to cope with lately, so don't beat yourself up. I know you feel you are going backwards, but you are not, sometimes we need that extra crutch to help us and most of the time anti-depressants do that.

You have been here before and coped, you can do it again, we have a lot of inner strength, to tap into.

Sorry your GP isn't helpful. Anxiety UK has CBT therapists etc, which you could try.

Good luck Eunice xx

[Bmwreg]

Hi I feel your pain I know how alone this terrible thing called anxiety can feel. Are you on any meds I've just started sertraline again after going 3 months with out any thing it's the weight gain that worrying me. But I do seem to feel better on it once in my system. How long have you been suffering with anxiety? I have also been diag with fibromyalgia.

[Hidden in reply to Bmwreg]

Hi thanks for your message' I have been suffering about 30 yes off and on..how about you?sorry to hear about your recent diagnosis. I have to go to go today as this is getting out of hand now I don't even want to go on meds but will have to.hope you are feeling well.and have a good day.