Bad anxiety.

[moggie8]

I'm so dam anxious blurred vision Shakey lightheaded and I hate this feeling. It feels so frightening. I guess that's the bluff but need a bit of convincing

[Agora1]

Hi moggie8, as we are not doctors, we cannot tell you the causes of

physical issues. However if you have been checked out by your doctor

and diagnosed with Anxiety, I may be able to help some.

High levels of adrenaline/cortisol can and do cause physical symptoms

that do nothing but exacerbate the mental thoughts.

The blurry vision can very much come from the tiny nerves/muscles

behind the eyes. When frightened, they tend to squeeze some causing

visual disturbances like burred vision. Once relaxed, vision should go

back to normal. Of course only your doctor/eye doctor can determine the

cause. But yes, Anxiety can and does cause all kinds of physical issues

resulting from our fears and stress. xx

[moggie8 in reply to Agora1]

So they feel dangerous but can't harm me . It's a bluff right?

[moggie8 in reply to moggie8]

So don't go adding second fear or don't listen to the thoughts. Recognize the adrenlin is what's causing the thiughts

[Agora1 in reply to moggie8]

True moggie, but we also have to address what's causing the fear.

I'm at the point where I know what may cause my stress. That in

itself can help alleviate some of the symptoms. Or...we can talk

it out with a therapist or this community to know we aren't alone.

Some situations we must just accept. Finding methods/tools

can help get us through these moments.

When we are scared, our whole body is tight and tense which can

make us feel like we've run a marathon, so beat, so tired. Breathe xx

[moggie8 in reply to Agora1]

It's the fear of fear hate feeling these symptoms which is the anxiety cycle