I came back from vacation on 6/29. It was for a week with all ladies from my family. The place was nice but isolated and the last day we spent 8 hours in traffic. I hate being stuck in a car. The thing is that since I came back I have had really bad anxiety. I think maybe pretending all is fine for a week and all smiles just makes me so tired.
I have had diarrhea every day, my chest and back hurt and I feel so exhausted. Sometimes I just feel like crying.
For other people this time would have been great and I feel so frustrated that it was just draining for me.
Do you have this same type of experience when your routine is altered? The physical symptoms returning scare me a lot and I do not know what to do.
Written by
AnxietySterling
To view profiles and participate in discussions please or .
Hi, I have an issue with going away from home, I can’t go on holiday as the very thought of it terrifies me.....even staying overnight at someone else’s house is problematic too. I so envy all these people posting on Facebook about going there holiday, but something that I just can’t do. I’ve recently started cbt so I hoping that will maybe help me overcome this. I feel bad for my partner as I know he really needs a break away.
It is really hard, I also feel bad for my partner because whet I want and can do is limited. This is why I prepare like crazy and still go. But again.. that is why I feel the way I feel right now.. DRAINED and in pain
I recently had to cancel a vacation to ST Lucia because of anxiety which cause me to pass out. As I get older it seems like I don't need the adventurous life I used to live and more settled in familiar places. I'm ok with that and will just stay in the U.S. from now on or places I have traveled already.
During the years that I had panic and anxiety I started avoiding any situation that made me uncomfortable. My world started to shrink as I did less and stayed safe. . One Christmas I became so sad because I couldn't even take my children shopping That was the point when I knew that I had to face this problem , and learn to be uncomfortable . I did over come this through medicine and therapy and ignoring all the symptoms I had. It's not a straight road forward. I would take one step forward and two steps back, but you have to keep at it to win. You learn to be ok with discomfort and eventually it goes away . Winning this battle has left me with a lot of confidence in myself. I wish you well.Pam
I agree with what you say. I force myself to do things because I do not want to end up locked in my house afraid to move. I get more scared when the physical symptoms are strong (chest and back pain) but I keep going out and try to ignore them. A few days ago I went to the mall and I could not stop sweating... it was so uncomfortable.
Hopefully, it will be better soon but with this thing there are many ups and downs. Thanks for your reply.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Driving Anxiety
Well anxiety anxiety anxiety! 
Bad day
Newly diagnosed with anxiety
Anxiety so bad! Comfort appreciated!
