I have recently been dealing with some legal things that should not have happened. I have felt my PTSD/Anxiety symptoms flaring out of control, but I am trying my best to keep it inside where I don't express them aloud (for fear of offending others). But, I am so on-edge! Even family members breathing is triggering to me, and driving is like hell on earth... How do I handle this? I am journaling, reading, praying... but it just keeps festering...
Ideas on Calming Down?: I have recently been... - Anxiety Support
Ideas on Calming Down?
Written by
SurvivingEveryday
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2 Replies
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Dr Harry Barry's work is a very good place to start. I hope you find it useful. drharrybarry.com/resources/
Thank you, I will check this out right now.
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