I've had such a good few weeks compared to bad times and tonight i've come home from work and am totaly having the worst panic/anxiety attack EVER! I honestly feel like i'm going to die tonight! I want to say i can't cope but i'm trying to hear your words and think positive! I'm really tempted to start taking the tablets but I really really really can't bring myself to take them (I've had them for weeks)
I don't know which way to turn this time!!!
I'm sure i'll last till the morning like I have in the past.
Sorry for this, but they just grab hold so tight when you're least expecting it!