Anxiety Overload

[Bluecatbooklover]

I’m having a panic attack again. I’m feeling very overwhelmed. If anyone has any good tips to relieve anxiety I would very much appreciate them.

[Jameshuh]

I can't recommend Dr Harry Barry enough youtube.com/watch?v=IitN-3x...(Not working as expected?) . Wishing you peace and health.

[Mamamichl]

hard exercise helps me sometimes. It gets the pent up energy out. I do running, jumping jacks. Punching bag has been helpful too. After that, do some meditation.

[Melchone7]

know that your not alone. I have Lupus and going through perimenopause. My anxiety hits me at night at the worst time and you can’t take to anyone.

[Southpaw1970]

Hi there, I tried a new breathing exercise yesterday worked fantastic. Restless leg syndrome constantly, long walks really help me as well.

[Bluecatbooklover in reply to Southpaw1970]

I tend to shake a lot when I have a panic attack and I will pace back and forth through the house to calm myself down

[Southpaw1970]

Whatever works best is what I do too. I can't seem to help myself from pacing.