Need relief fast

[EricJones]

Today has been a harder day than usual. Very paranoid thinking that others are paying attention to me more than they are. I know that people say that people are not, but I can't get it entwined into my head that others aren't. I feel like when I display body language or movements people will pick it up and judge me for it. When I look out the window, I assume that people are looking in. When I walk around, I assume people are looking at me from their cars. I need some mental and emotional relief and would appreciate commentary.

[Jameshuh]

I hear you mate I can get into the same state myself. The good news is that most people are pretty self absorbed, they might look at you and think some judgemental thought but that is usually more about their personal issues than you. Vast majority of the time within 15 seconds they are back to being absorbed in their own lives. The people who do give you more than a passing thought are usually the good ones who want the best for you. As does everyone here. Take care.