Hello, first time posting

[2times]

Hi, I have just joined this community and I'm looking for support. I am 41 years old and have been suffering from anxiety, panic, and depression for as long as I can remember. I have self-medicated for nearly 10 years before seeking proper treatment. I have been diagnosed with anxiety and panic disorder as well as depression.

I'm currently in a transition period with my career and I'm using the time to better myself. I am the sole caretaker of my elderly parents, though as of late that has become too much for me on my own, I also have a serious rift with my father.

I have been practicing Zen Buddhism for a decade and meditate regularly, this helps to soothe my anxiety, remove the tremors, and get through the day.

I believe, but every day I believe a little less. I'm looking for support, I'm looking for friendship, and I'm looking for fellowship.

Thank you

[Agora1]

Hi 2times and Welcome to a caring site. Self medication only works for so long but

as you know is not the answer. I'm glad you are taking the steps forward in getting

the help you need. I am a big believer in Meditation and Breathing being my way

in lowering stress. I believe that we learn as well as grow emotionally from our life

experiences. I may not be the same person I was years ago but better. Anxiety has

taught me that I alone have the power within me. I'm glad to see you took that

step forward in coming on to this site. Never quit believing that you can and you

will beat this. I did and I am here to pass it forward. Every step we take is worth

the end results. xx

[2times in reply to Agora1]

Thank you for your kind words, they are most appreciated.

[2times in reply to Agora1]

Thank you for your kind words, they are most appreciated.