am new to all of this. I can’t sleep I am ruining my relationship do to my anxiety. I’ve tried breathing techniques and medicine that was prescribed to me from my dr. I am trying to hold on to the one person that has my back but it seems like my anxiety won’t let me. Now with barely any sleep it’s draining me
how does everyone cope with their anxiety - Anxiety Support
how does everyone cope with their anxiety
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Vitto1
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What kind of anxiety do you have? Panic attacks? Or just general anxiety over everything? Just remember you are not alone.
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