Do you think you’re alone? These thousands on this app. I know you’re feeling down but guess what, you’re not the only one!
Go for a walk. Take 10 deep breaths. Go get ice cream. Play with your kids. Spend time with your family. Download a game app. Read a book. Take in a new hobby. Eat your favorite food,, drink your favorite drink. Watch your favorite movie. Sing your favorite song.
You are unique and worthy so please don’t forget it. 🙂
Dealing with panic, this has helped me.
If you are feeling anxious…
Please READ, tips for you all :-)
Are you having Anxiety or worried? Click this and read it.
Are you ashamed about your anxiety?
