Do you think you’re alone? These thousands on this app. I know you’re feeling down but guess what, you’re not the only one!
Go for a walk. Take 10 deep breaths. Go get ice cream. Play with your kids. Spend time with your family. Download a game app. Read a book. Take in a new hobby. Eat your favorite food,, drink your favorite drink. Watch your favorite movie. Sing your favorite song.
You are unique and worthy so please don’t forget it. 🙂
You won't get better until you stop trying to get better
What/Who keeps you going??
New here! Do you feel the same as me?? Hm..
Todays a new day what are your goals for today?
meditation has helped so much with anxiety
