Anxiety Support

Todays a new day what are your goals for today?

Todays a new day what are your goals for today?

Good morning to the community lets take this time to think about something maybe while your brushing your teeth or eating breakfast or at work where ever you are take a few minutes and lets think.

Today you woke up which means you got to continue yet another part of your book or a new chapter so i ask you what are your goals for TODAY not the future lets not focus on the future lets just refer to your goals for TODAY

We got a new chance to do something better today so reflect on what youdid yesterday and think is it healthy was it beneficial? Did i worry all day yesterday? Did I attempt to walk to the park or go to the store or what ever your fears are did you attempt? If the answer is no today you gave a chance to do so so why not?

Enjoy the day and I hope your goals are something you can achieve dont ain too low and dont aim too high for those that are just heading to bed before you sleep think about what you did during the day and see if you need to do something better or make a change when you wake up :)

Photo could be better but I was drivIng and cant stop my truck cause they GPS track me lol

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My goal is to get through the day without googling about health issues.... oh and to try and cook myself a dinner that doesnt involve a microwave... oh and put some lippy on and smile at the pizza delivery guy when i ruin my cooking and have to order one.

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Include in your goal self affirmations do not doubt yourself do not think negative and i guarantee if you take your time and truly focus on your cooking it will come out perfectly but again if you wanna smile at the delivery guy with some lipstick the call them upand ask for him lol and just chat haha 😂 but all seriousness awesome goals! Please do come back at the end of the day and discuss how you achieved these goals or how close you got all i want to hear is you attempt the goals you set for yourself and when you see that you attempt but fail the next time go a little farther than your last attempt in doing this you will achieve your goal success doesnt happen overnight you got this bud!

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:) x

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How did you do on your goals today?!

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Didn't google yayyyyyyy. Had a chicken salad so didn't need microwave or order a pizza (still put lippy on) :)

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Excellent! Whats todays goals?

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Today i have decided to drive to the end of the lane, sit there for 10 mins and try not to freak out lol

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Great goal! When you succeed the goal you should set for tomorrow is to go two blocks down :)

Then 3 then 4 etc

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👍👏✌☺

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My goals: to have a relaxing lunch break at work. Tonight to try & go screen free at least 30 minutes before bed

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How did your goals go today? It is 8:07pm by me so i may be early i may be too late haha

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I'm in CA, so it's 511 here. Did treat myself to lunch at a cafe & read a my book, instead of playing on cell 😊. Will see about goal #2.... How was your day?

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Excellent! Happy to hear :) i had work and then i had volunteer fire department didnt really make a goal yesterday but today my goal is to drive to a beautiful view of one of new yorks bridges and take photos :) withmy fiance!

What are your goals for today?

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Spent the day with my dad, i kept my cool no triggers no blackouts everything was cool until we wanted to boil some eggs.All of them exploded cause we forgot to check on them lol

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Haha eggs exploded! Never heard of that happening but its possible! Was that your goal today? To keep composure and hang with your pops? Im glad everything went well keep a good list of goals that are achievable and do one each day :)

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