Night anxiety

[Vicky810]

Hello

I just wanted to know was I the only one that has a panic attack when sleepy 😩

[FearIsALiar]

You’re not the only one!!

[Vicky810 in reply to FearIsALiar]

Thank goodness I'm not alone 🥰

[Alice_86]

Yes it's quite common for me, especially when I'm very very tired. IUsually a magnesium salt bath (Epsom salt) helps hugely to relax the nerves and the muscles

[Vicky810 in reply to Alice_86]

I'm so going to give that a try!