Please feel like I'm losing it

[Slammysammy]

I really need help right now. I feel like I losing it. I just want to break down and cry. I have been having really really bad anxiety lately. I have had on and off headaches for almost a month, my ears feel clogged but there not. I have done some research and I think I have tinnitus. I get a ringing or some kind of sound in my ear and then get dizzy and get a head rush..my back teeth kind of hurt and my jaw feels weak and it clicks when I open my mouth..im trying to keep my calm and not have a breakdown but its super hard for me to stay calm..I really need some advise..or wanting to know if anyone goes through this to. I have only been having these issues since my anxiety has been super high. Sorry so long im just freaking out

[b1b1b1]

Try posting on the "Anxiety and depression" site. It is much more active and you are likely to get more responses. You might also want to see a dentist and a doctor for your symptoms. If you are cleared by them, look into therapy. xx

[shankstx]

Hey Sammy. You should make an appointment with your doctor and explain your symptoms to him. I agree, you could have tinnitus, or it could be something else like wax build up. Deffo speak to the doc. I think your symptoms could also be due to a high level of anxiety. You should try relaxing music and breathing exercises from you tube. Meditation and yoga is also great. keeping yourself busy and occupied is good too. Less time to worry! You would probably benefit from counselling too, ask your doc about that option. 'Stop worrying and start living' is a great book, I read it years ago. Sorry I can't recall the author. Then there is always the bible for anxiety, "self help for your nerves" by doctor Claire Weekes. That's the thing to read! Good luck.

Shane

[Hidden]

Have you seen anyone yet? A dentist? I have pain in my right side back teeth and had the clicking in the jaw area. Just wondering if you found anything out. I go Thursday for teeth cleaning. I hope they take an x-ray.