What just happened 😳

[Natsteveo]

Well had a new experience today got dressed thought id take a nice walk to the shops which is about 15 minutes walk. So started to walk down the street and boom i went red hot dizzy felt I couldn't breathe needed to run home and stay indoors..ive never had this before and its bothered me alot..anyone else get this

Nat xx

[Hidden]

Hello Nat

Before I got agoraphobic I would get this all the time , it is anxiety and like having a panic attack while you are out they are dreadful but please keep going out even if you have to wait for OH to try it again as that is how I ended up stuck in now 19 years and would hate that for you

So tell yourself was an anxiety attack even if I felt ok that is all that happened but I won't let it stop me

Take Care x

[Natsteveo in reply to Hidden]

Thanks lulu

I had a feeling it might be agoraphobia trying to come in ive done it 3 times and going a little further each time

Thanks babes how are you coping are you resting 😘 xxx

[Hidden in reply to Natsteveo]

Hello

Sounds like it to me

I had an awful night got in such a state I ended up phoning paramedics out , they thought I was ok but gone 3 this Morning before we went to bed

Tried to stay calm today but can feel it starting to come on , does not help that I have been waiting for a Doctors call all day and I just feel there is no support and worn out trying x

[Natsteveo in reply to Hidden]

O lulu I’m not surprised you rang them out I don’t blame you at all I would of done that too... I bet you’re exhausted 😴 you’re right though there isn’t enough help or support and it’s cruel you been waiting all day for a call then didn’t even get one I would put in a complaint sweetie that’s terrible

Xxx

[Hidden in reply to Natsteveo]

Hello

Yes I know it was natural to phone them out I just have to watch myself though as I might start wanting it as my safety blanket and be phoning them all the time , I know what I am like

She did phone in the end for the use she was , I wanted something for my anxiety , more than what I take , now bear in mind she is the Doctor and because of all the meds I am now on she admitted she will have to look into it because of my heart she is not sure what would be safe !!!

Gives you confidence doesn't it x

[Anxiousman67]

Hi Nat its just a panic attack, well not just a panic attack u know what I mean. Its only symptoms of adrenaline being released into our bodies. I know how hard it is to just accept it and carry on with your normal day but retreating to safe place i:e home isn't best idea, try n remain in situation where panic attack came n let it pass as it will. Running home strengthens thinking that your home is only safe place you have thus leading to agoraphobia, fear of leaving home. And I know this because I know suffer agoraphobia. So no matter how hard just try n breathe relax n not fight the anxious feeling it will soon dissipate good luck.

[Natsteveo in reply to Anxiousman67]

Thanks so much babes 😘 means alot I did it in the end but rushed home after I went abit dizzy so I panicked

[Anxiousman67 in reply to Natsteveo]

Just remember Rome wasn't built in a day, sometimes slow n steady wins the race. Build up your confidence at your pace. You will beat this good luck

[Natsteveo in reply to Anxiousman67]

Thank you so much 😊

[Hidden]

There has been no change in medication? I know that changing my meds once changed my mood. I didn't have a care in the world as I tipping things over. That was only for my heartburn meds.

[Natsteveo in reply to Hidden]

No none Robin think I was just abit wobbly im not bad now though thanks

[GJRWS]

Strange you should post this....the very same happened to me as i was walking the dog this pm. Really enjoying the walk in the sunshine when ..boom....soooo hot as the adrenaline flooded in and wet through with sweat, dizzy and feeling faint. I'd not had itbefore and it took a long time to convince myself it was some kind of panic attack.

[Natsteveo in reply to GJRWS]

Yeh it felt the same it was just strange I’ve had anxiety for many years never had this one before hope you feel ok now I feel a little wobbly but chilling out xx

[Amandasullivan12]

Hey babes hope ur feeling better 2 yrs ago when i had ms worry i was anxious real bad but i remember everytime i would go out i get this horrible hot feeling n like i just got of a round about i had it one day in morrisons i actually stoped what i was doing n ran out to my car n sat there my hubby phoned 5 mins later n said were did u go i was in a state it happened a few times after that dunno what it was but it was awful must be just slight anxiety attacks. Hope you feel beeter now x

[Natsteveo in reply to Amandasullivan12]

Hi Amanda babes im putting it down to anxiety because of my bcc diagnosis ive felt everyone strange since having my diagnosis but I will be fine im sure

Thanks babes 💗 xx

[Amandasullivan12 in reply to Natsteveo]

You will babes toul be ok xx