I’ve been going crazy lately I can’t understand why I’m hyperventilating so so much everyday 24/7 it’s driving me crazy I know a lot of people with anxiety have this but I feel like it’s not normal I can’t catch a full breath I focus on my breathing all day everyday it’s like I’m obsessed with it I don’t understand
Help
I even got an air purifier and air humidifier. Sometimes it helps.
The camamile tea is gross but it brings me down. So I can breath again
You went through this ?
Anxiety does this to many people.
Plus the pandemic now is making us worry more so we have the virus lol it’s on the back of our head.
Yes I have been going through anxiety and living with symptoms for many yrs.
Sometimes I’ll run the shower. And breath deep until I feel yawning coming on
Hot shower steam.
Need to slow down the breath.
Some people use brown bags and Breath in it
I do the hot shower thing a lot just did actually I stay in until the water turns cold that helps I need something to make me forget
Ok.
I should read people’s profile before I respond. It might help. Done
So. Yes you are high in anxiety. Do you have anything that helps you feel relaxed? I been watching a lot of tv. Focusing on other things. Grab my pets.
My anxiety is all day off and on so I am only dealing lol.
Triggers are coffee why am I drinking if it’s triggering it?
I refuse to take medicine too
Do you have anyone close to hug ? Pet ? Something soft ?
I don’t think your going crazy. It’s just anxiety symptoms.
If you really think you are talk to a professional.
I don’t really know many believers of Christ. That’s great you do
God is the only one that really gets me through the anxiety if I didn’t Have God I’ll be dead for sure !! I don’t like meds either !! I prefer to talk to someone that knows how I feel and experienced the same thing it’s makes a difference
Sometimes I just go in bed with my bible. And pray. It sometimes makes me cry and my anxiety goes down.
I go outside and lay on my car, look up at the stars and talk to God that always help me !! It’s amazing you look to God it’s rare and very encouraging you’ve already helped me with my anxiety right now THANK YOU
Stay blessed
When anxiety is high it’s hard to breath. Yes. Bring the high down.
Learning about the parasympathetic nervous system is good.
If I could stop thinking so damn much I would stop feeling so much lol
That’s very very true !!!
My brother always says “perfect love casts out fear”. Say it when you have anxiety he says lol
I feel the same. Obsessed with breathing techniques almost all day trying to catch my breath. It can be very uncomfortable. You are not Alone. I send you my hugs !
Thank You so much for that reminder ♥️ I’m sorry you go through this as well it’s terrible I wouldn’t wish this on anyone ever ! I hope you get pass this stage
Me toob
In hospital again
Need advice
Fed up of health anxiety 
So scared
Anxiety symptoms or something. Else please can someone relate to me 
