Racing heart

Does anyone randomly get anxiety and your heart starts racing and you literally have to lay down and do something that distracts you? Today I was at my other house cleaning and I noticed I started getting anxious so I left and the whole drive back to my current home was heck. My heart was racing, shaking, and in started feeling weak.

[Kat_21]

Hello! Yes, I used to get this way quite often. A good method for coping with it is to try meditation. It helps clear the mind and calm the body. And I'm here if you ever need a friend.

[Hidden]

Yes all the time! It can be so scary 😭

[XoxoFaith]

Yes sounds so familiar

[Natsteveo]

Yes I can definitely relate I’ve been like this for a week now and it’s draining me

Nat xx

[Bela64]

Yes I get this every morning at the moment I open my eyes..is very scaring ..I’m so tired of it .tried so many AD but nothing really helps ..do you Get this a lot ?

[Jrlt]

I’m getting this in the morning to when I wake up and get out of bed it starts, did you notice even on days you didn’t feel anxious waking up it still happened ?