Heart health anxiety

[Zhiyah1012]

Hear again tonight can’t sleep once again because of back pains and arm pains and now palpations convinced I’m having heart failure and will go into cardiac arrest I feel like my heart is not beating proper I git a ekg and chest x ray last month but I just wanna go back I feel like the problem just appeared everyday I’m just thinking about my heart

[blackcat64013]

👋 Sorry to hear you are out of sorts again. This is your brand of anxiety. By this, I mean each of us experiences the big A in different ways.

Your anxious brain is sending these messages to the rest of you so, although uncomfortable you will have learn to live with this UNLESS you take steps to control your anxiety.

There are many options to choose from such as medication, therapy, exercise, distraction, meditation b4 sleep etc. or any other combination you like.

By researching & discussing all of the above options with your 👨‍⚕️doctor, you will be in a better place to make informed decisions about what to do. Together, you can work on a treatment plan specifically designed for you. Putting a plan together takes extra time so be sure to mention this when making your appointment. My own plan is in the 15th edition and reviewed at each visit.

I hope you find something that works.🐨

[Zhiyah1012 in reply to blackcat64013]

Thankyouuuu

[hypercat54]

Hi this is classic health anxiety and very common and your symptoms are caused by this. You have had tests and nothing has been found. You are very unlikely at 16 to have heart issues as these are generally the preserve of the middle aged and upwards.

Have a look on YouTube for understanding and assistance to help you deal with it. Also speak to your school counsellor.

[Zhiyah1012 in reply to hypercat54]

Ok thankyou

[Bigbrovaz]

I am going through exactly the same thing and I’ve done test that reveal nothing but the physical symptoms are real and i can’t get it off my mind.