Anxiety

[Happyface123]

Hi haven’t posted on here in a long time

Hope everyone is well and doing good.

Av been doing brilliant for so long but now it always feels like I’m having a heart attack with pains in my chest & back,

I went to A&E & everything is totally fine but still getting pains

Could this be anxiety???

[Sunnidayz1]

Yes absolutely. Anything happening in your life that would trigger these feelings?

[Happyface123 in reply to Sunnidayz1]

Hi sunnidayz1 I think it could be with the COVID 19 & lockdown isn’t very good my ocd is so bad it makes me sick so thinking maybe that’s what it could be x

[Sunnidayz1 in reply to Happyface123]

That makes perfect sense. It's overwhelming I know it is. I know how you feel. Try to spend some time outdoors in nature everyday. Also, mindfulness meditation helps and exercise. Also practice gratitude and journaling. Good luck to you. Take care of yourself.