Anxiety

[Chris1295]

So I’ve dealt with anxiety for years off and on, I’ll be perfectly normal for months and then 1 bad feeling of anxiety comes up and it’s torture everyday 24/7 for months. This is my 4th phase of it and it started 5 days ago, it was bad at first but then I had a bad day yesterday with it and it brought on feelings of derealization and depersonalization. It’s terrible, and I know I’ll be okay, I have notes and little coping skills from the last time I went thru this and they help. But it just sucks so bad. But I think I found the main trigger of it all. Every time I get better I go back to doing dumb stuff, hanging out all the time, doing illegal stuff, fighting, all that. And I do believe these “phases” of severe anxiety is gods way of slowing me down before I get hurt or worse. Yes I’ve been thru this before and I swear this time around I’m going to be the best I can, no more doing stupid shit or going down the wrong path, I’m young, I have goals and a future. Has anyone ever had anxiety so severe it makes you feel detached and alone and makes things not feel it look right?

[FranVarg]

Sometimes it’s best to hang around people that are positive and only encourage good behavior. Someone whom supports bad behavior while your having anxiety like doing stuff you aren’t suppose to are people who won’t help you move along in life. Happy thoughts and good vibes only. Here to talk

[Chris1295 in reply to FranVarg]

Can I pm you?

[FranVarg in reply to Chris1295]

Of course