Brain fog

[Nikkiox]

Anyone with axinty get forgetfulness like confused

[Dal79]

This is an every day occurrence for me

[Nikkiox in reply to Dal79]

I feel like it I think something serious but when looked up brain fog

[steadfast66]

You are not alone. Anxiety causes all kinds of brain fog and feeling "not there" or detached. Google depersonalization. I found out a lot doing that. I suffered for years and went to see a therapist. I am much better now. The key is to not focus on those feelings of confusion and other symptoms. Do something you like. Read a good book. I read Christian fiction and literature. Takes your mind away from thinking about yourself.

[Nikkiox in reply to steadfast66]

Yeah that it what about you body feeling

[steadfast66 in reply to Nikkiox]

What do you mean? I would be very aware of my hands on the steering wheel of my car. Feeling invisible and so on.

[Nikkiox in reply to steadfast66]

I do get like shutting down nothing real wierd thoughts