Annoys me so much

[dizzychar]

Been doing fairly well for a while now, had my moments but nothing like I have recently. Anxiety through the roof with all this COVID stuff as I’m sure a lot of people are/was, kind of got better managing my anxiety with that recently. Over the past few weeks I’ve been terrible, hot flushes, dizziness proper panicky for no reason really, sat in bed a few nights ago feeling so scared that I was dying came from nowhere, now I’m currently sat up in bed no one to talk to, palpitations on and off really scary ☹️

Hate feeling like this

[Agora1]

Hi dizzychar x

it sounds like all that's going on in the world is starting to get to you.

Of course anxiety picks a time when you are trying to rest because the

subconscious mind is replaying everything you thought and heard today.

Doing some meditation on YouTube may help calm your mind and allow

you to breathe properly to calm down those palps. You're not alone.

You always have us to turn to. xx

[dizzychar in reply to Agora1]

Hi agora how are you?

Yes your probably right, I hate palpitations there so scary, and I can’t sleep because of them 😠 I’ve put the tv on but can’t really concentrate, I might give the meditation a go, thank you x x

[Agora1 in reply to dizzychar]

Make sure you are well hydrated too. x

[dizzychar in reply to Agora1]

I’m sat drinking water as we speak lol, I just want them to go away so I can actually sleep x x

[Melissa2018]

I'm sorry you're not feeling well. I have the same issues. I also feel like I cant breath and that along with dizziness and palpitations is horrifying. My boyfriend is not supportive at all. I'm up scared and alone but I have my faith. God will bring us out of this hell. Trust me. Do your breathing excercises and pray. When I start to feel better I want him to leave my house! Stay blessed. Xoxo

[Jimmyluke55]

I’m same love my heart is beating so fast has done for a week I’m knackered xx