Anxiety Support
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Feel so angry

So I started to get my anxiety under wraps about 2 months ago! After having all the tests to rule out it being illness’ causing my symptoms I slowly started to believe I was suffering from anxiety and that itself lowered my symptoms. I stopped to suffer from the feeling of feeling numb and detached from my body and my only symptom was feeling a bit light headed and spaced out(which I could deal with). Since my ex announcing our relationship is fully over ive just become a mess again! I’m barely eating and sleeping, I’m having to take half a 2mg diazepam to get me to sleep. Even with the diazepam I’m waking up in a panic from my sleep about 3-4am and feeling so detached from my body(like tonight). I’m not currently sat in bed in a bit of a panic, overly tired and very annoyed at myself 😞 just sometimes wish my life was back to last year and anxiety free.

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Oh me no wonder your in a panick , breaking up a relationship is one of the hardest things anyone can go through , the only thing that I can say that time does help heal life , and I truly believe that god Will always send you something in your life to make it worth while , try think positive thoughts ,or your body and mind will go into fight or flight mode and panick ,I know it’s easier said than done ,but life will get better ,I know it happens to me all the time , I think I can’t take any more of life’s hurt and up pops a miracle 😘

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Thank you Susan 😞 it’s so hard when you want to better yourself but you just feel yourself getting worse!! I do believe in time is a healer but for now I’m scared to sleep ☹️ I hope a miracle does occur soon for me !

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Hi.

I can totally relate to your relationship here.

I was in a long term with two children. My ex left for another guy. I thought life was over. It ate me alive. Him with her and my children living as my family. Time is a healer. I learned life was over. It was just beginning. I got up! Looked forward and never looked back. Be positive about your future. Leave the past behind you. Only you can lead the path to happiness. I promise you. You won’t regret it. I certainly don’t. My partner now is the best friend I ever had and getting married.

Stay strong.

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Thank you! I need to keep thinking about my future and not my past!

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I was devastated when my first marriage broke up, I’m now married to the most amazing man. Please don’t give up hope. Everything happens for a reason, better things are coming your way.

Have you tried mindfulness? Headspace do a free app so you can give it a try. It really helps to calm me when things get too much. Also getting out for a walk, fresh air and exercise really help x

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