So I started to get my anxiety under wraps about 2 months ago! After having all the tests to rule out it being illness’ causing my symptoms I slowly started to believe I was suffering from anxiety and that itself lowered my symptoms. I stopped to suffer from the feeling of feeling numb and detached from my body and my only symptom was feeling a bit light headed and spaced out(which I could deal with). Since my ex announcing our relationship is fully over ive just become a mess again! I’m barely eating and sleeping, I’m having to take half a 2mg diazepam to get me to sleep. Even with the diazepam I’m waking up in a panic from my sleep about 3-4am and feeling so detached from my body(like tonight). I’m not currently sat in bed in a bit of a panic, overly tired and very annoyed at myself 😞 just sometimes wish my life was back to last year and anxiety free.