So happy with myself!: So I've been sat out... - Anxiety Support

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So happy with myself!

warkie profile image
9 Replies

So I've been sat out in the sun for a few hours with a couple of beers,I came back into the house to make some tea and suddenly started feeling really dizzy and like things weren't real,started to feel really hot and panicky,I decided to have a lie down and told myself it's just anxiety and it will pass,and it has and now feel so much better and proud of myself for letting it pass and convince myself there is nothing wrong with me! I can now enjoy ❤ island with no anxiety😊

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warkie profile image
warkie
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9 Replies

That's how you do it!

Good on you 😀

warkie profile image
warkie in reply to

Would have normally panicked and made myself worse but it isn't beating me😊

in reply to warkie

It won't beat you now warkie.

You know what to do. ☺

warkie profile image
warkie in reply to

Not always,sometimes it gets the better of me

in reply to warkie

I used to be like that, but I kept going and now I am OK.

You are on the right track.

Never give up.

warkie profile image
warkie in reply to

I won't, thank you😊

in reply to warkie

You are very welcome ☺

Awesome!!!!

RaqXo profile image
RaqXo

Yay! That’s good to hear!!

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