So happy with myself!

[warkie]

So I've been sat out in the sun for a few hours with a couple of beers,I came back into the house to make some tea and suddenly started feeling really dizzy and like things weren't real,started to feel really hot and panicky,I decided to have a lie down and told myself it's just anxiety and it will pass,and it has and now feel so much better and proud of myself for letting it pass and convince myself there is nothing wrong with me! I can now enjoy ❤ island with no anxiety😊

[Hidden]

That's how you do it!

Good on you 😀

[warkie in reply to Hidden]

Would have normally panicked and made myself worse but it isn't beating me😊

[Hidden in reply to warkie]

It won't beat you now warkie.

You know what to do. ☺

[warkie in reply to Hidden]

Not always,sometimes it gets the better of me

[Hidden in reply to warkie]

I used to be like that, but I kept going and now I am OK.

You are on the right track.

Never give up.

[warkie in reply to Hidden]

I won't, thank you😊

[Hidden in reply to warkie]

You are very welcome ☺

[Hidden]

Awesome!!!!

[RaqXo]

Yay! That’s good to hear!!