Health anxiety

[Saz12345]

Hi all I was managing my anxiety and earlier I been fine all day it felt like I had a panic attack 😔head went all funny felt like I couldn’t breath and felt really wired this really scares me so much any one else have this x

[dizzychar]

Hi I hope your feeling ok now?

I’m suffering really bad tonight, tingly hand pain in arm earlier, chest hurts feeling breathless etc, I hate it so much

[Mischiefmanaged- in reply to dizzychar]

I had the same thing happen to me several times last week. You are definitely not alone! It felt so awful.

[dizzychar in reply to Mischiefmanaged-]

It’s really strange isn’t it, at the time I feel like im not normal, I no there is so many people living like this but I always think I’m the only one 😔

I hope your ok x

[Saz12345 in reply to dizzychar]

Yes I agree I always say why can’t I just be normal with no panic or health anxiety it’s scathing me now I just worry that something is happening to me x

[Saz12345 in reply to Mischiefmanaged-]

Thankyou for messageing me it’s so scarey as I though something is gonna happen hope your okay x

[Saz12345 in reply to dizzychar]

Me too it’s like a never ending cycle I feel abit better just chest hurting abit and feel like my heads everywhere x

[dizzychar in reply to Saz12345]

Your welcome, I feel abit better than I did, probably going to be drained today, had very little sleep and got children to sort out, glad you’re feeling abit better ☺️ X

[Saz12345 in reply to dizzychar]

Me to I feel better than I did just very drained but we can help each other get through this and I got children too to sort out Thankyou and glad your feeling better Xx

[Mischiefmanaged- in reply to dizzychar]

Do you guys have any strategies that you find helpful for you when it gets this bad?

[Saz12345 in reply to Mischiefmanaged-]

Am struggling at the min but I normally put meditation music on are do breathing exercises what about you x

[dizzychar in reply to Mischiefmanaged-]

I normally text or phone my best friend or my mum, but if it’s really late and I can’t do that then I usually sit on my phone try and play a game or something to take my mind off it, have a bath, breathing

Doesn’t always work for me though

[Saz12345 in reply to dizzychar]

Yes it’s so hard sometime and even worse when am okay 1 min then my heart races for no reason and I starte feeling so anxious 😔😔Xx

[Daniellesparkles]

Honestly It sucks