Health anxiety

[hardworker190]

My feet have been super cold lately? Don’t know if this is a circulation issue? I’m only 28 years old. My dr appt yesterday I spoke with him about my heart he said your perfectly fine all your test we have ran you are really reassuring. I have moment where I feel like I have conquered anxiety and then bam

[Hidden]

Hello

I get cold feet I think we all do from time to time , I also have health anxiety so worry about everything and anything regarding my health but I do think cold feet is quite normal and your Doctor would not have said you were fine if they thought you was not and yes you are young which is on your side to

It can be so frustrating when anxiety creeps back in try and push it back out you have done it before but know this is something that can happen so not unusual , keep yourself busy distraction can be the best

Take Care x

[hardworker190 in reply to Hidden]

I just have times where I feel amazing and then boom?

[Hidden in reply to hardworker190]

I know , try not to over think it and know it will pass x

[hardworker190 in reply to Hidden]

Do you still struggle a lot?

[Hidden in reply to hardworker190]

Yes I am at the moment , I have terrible health anxiety and it is really playing up x

[hardworker190 in reply to Hidden]

Do you take medicine?

[Hidden in reply to hardworker190]

No only an odd Valium x

[hardworker190 in reply to Hidden]

Why don’t you try medication?

[Hidden in reply to hardworker190]

I have a meds fear x

[hardworker190 in reply to Hidden]

Just do it

[Hidden in reply to hardworker190]

No I am ok thank you x

[hardworker190 in reply to Hidden]

How long have you battled with that?

[Hidden in reply to hardworker190]

For a long time , no doubt before you were even born , but it is a personal choice taken meds and suggestions are good but I think we have to respect that we make suggestions , encourage people but also know with this anxiety everyone has to find what works for them with the support from others as a bonus x

[hardworker190 in reply to Hidden]

Amen i agree with you 100%. This had held me back for 8 years of my life

[munrapz]

Anxiety comes back frequently, but I like to take it on the positive trying to say to myself "I am still alive and it's part of who I am"... I know it's not a lot, but sometimes works for me. Neverthless, remember that anxiety comes in a whole a lot of symptoms. I have health anxiety too, but since I know I have it I tend to get more calm when a weird symptom like that comes up since I know it is my anxiety talking...