Help! I can't stand this anymore

[Marc0133]

It feels like its impossible to live now.. Quarantine has left me so depressed and so anxious that nothing seems to help me feel better. I can't sleep very well without palpitations. It feels like all hope is lost. Sometimes I wish I go back in time to when life was easier. ;( I want to feel like myself again. But as I am typing this life has pretty much become unbearable. What am I do? Any advice? Thanks

[Agora1]

Hi Marc, what we need to do right now is accept that this is the way it is.

It is something out of our hands. Ask yourself, does this help me in any way

when I get anxious and depressed over something I have no control over??

The honest answer is going to be "no".

It is a bad situation, it is real but we are not alone in going through this.

The best we can do is follow the rules, take care of ourselves. We all have

that responsibility right now. One day at a time. Use this Pandemic as a

learning experience. Focus on the positive things you can do while in lockdown.

Maybe write a short story about the "2020 Great Pandemix" by Marc0133 and

how it impacted your life. xx