The shakes

[anon99]

Does anybody else get the shakes after a bad attack? Just shaky and out of it.. I find it very hard to snap back into reality...

[Hidden]

All the time! it’s normal

[anon99 in reply to Hidden]

Ugh.... I wonder why we get the shakes? Ty for your reply. It’s good to know I’m not the only one.. but sucks you feel this way too.

[Hidden in reply to anon99]

after panic attacks i feel so drained! but sometimes i get so worked up from it i shake. it will go away though. 🤗

[Paula-38 in reply to Hidden]

Me too.

[anon99 in reply to Paula-38]

Same here. I literally have felt so exhausted the past few days. Anxiety really wears me out.

[Nancyinoc458]

Yes, I experience the shakiness, too! I just had one of those panic attacks last night. They are so uncomfortable! I really feel for you, my friend. I’ve read that the shakiness is caused by the adrenaline rush that we get when we panic. It is the body‘s normal reaction to having too much adrenaline . Here’s a link to a website that has some information about the shakiness. I hope it’s helpful, and I hope you are able to overcome your anxiety soon ! calmclinic.com/anxiety/sign...

[Paula-38]

Yes I have quite a lot of panic attacks, and one of the main symtoms is the horrible shakinesd. Try deep breathing exercises