The Shakes

[anon99]

I think I’m gonna have an attack... I’m feeling wobbly and my heart feels funny I can feel my heart beating. It feels like I can’t breathe and my hands are tingly.

[Speechpat]

How are you doing? Take a deep breath and try to get involved in some other activity that takes your mind off what your body is doing. Been there several times and it’s scary but it will pass. Hang in there.

[Natsteveo]

Huge deep breaths I’ve been identical sweetheart it’s a sodding nightmare isn’t it it’s like we can’t catch a sodding break here if you need anything

Nat xx

[anon99 in reply to Natsteveo]

Ty. x

[Agora1]

Hi anon, just saw this. How are you doing? x

[anon99 in reply to Agora1]

Idk Agora. I been out shopping and the whole time I just feel weird and out of it.

[Agora1 in reply to anon99]

Did you do the breathing like Speechpat and Natzsteveo suggested?

I can bet that while you were out shopping, you were not focused on shopping

but on how you were feeling. The minute you put your focus there, you start to notice

you are feeling weird. From there you breathing is no longer calm making you feel out of it. Bring your shoulders down away from your ears. That is a sign that you are holding

your stress. Shake your arms and hands and just breathe...Deeply and slowly, exhaling

long and slow. Also make sure you are hydrated. x

[anon99 in reply to Agora1]

Yes that’s all I can focus on. And no I hadn’t. I am now though. Thankyou. Yes my shoulders were way up. And my chest feels uncomfortable.

[Agora1 in reply to anon99]

You're okay now Believe that You are safe.

Leave the thought of what happened behind.

Enjoy the rest of the day.

Did you read RoxieDawn's response??

All these responses are for you to take to heart.

She's right in that not eating much as well as being

dehydrated can cause the physical symptoms.

Take it easy my friend. xx

[Hidden in reply to Agora1]

I deleted my post thinking my advice was unhelpful, as after reading the last exchanges this was a call from her needing coaching.

I'm not sure but I can repost it if you think it will help.

[anon99 in reply to Hidden]

I didn’t see it. it could be from that.. I haven’t ate much. I’m just now eating dinner.

[anon99 in reply to Hidden]

I appreciate all advice. Please don’t think any is ever unhelpful. I may not respond quickly, but I love to see everyone’s responses.

[Agora1 in reply to Hidden]

Oh Roxie, never think that any advice we all give is unhelpful.

Each one of us puts in our own thoughts hoping that something

we say may be the answer they are looking for.

It looks like anon hadn't eaten much today. You were spot on

my friend. xx

[anon99 in reply to Agora1]

I have been having palpitations today. It may be a bit of all three.

[Agora1 in reply to anon99]

Make sure you are hydrated. Dehydration can cause palps. xx

[Want2BHappy3]

Have you been checked for Diabetes? That sounds like Low Sugar?