Everything feels so unfamiliar again

[Danzdanz123]

Something doesn’t feel right again I feel so uncomfortable and my own home feels unfamiliar again and it gives me really bad anxiety I was doing really well with my anxiety and now it’s come back really bad like everything looks the same but everything feels very different it’s such a scary feeling like something bad is going to happen i keep thinking I’ve got something wrong with my brain or I’ve had a stroke or something?

[SxufferingSxoul]

Hey, it’s not a stroke trust me, I have the same exact thing, the world around me, not just my home, feels different in a scary way, and it makes me feel so uncomfortable. For me, existence feels scary and strange. The thought of “why is this, this way?” is distressing for me. You might be having derealization, do you feel detached sometimes?

[Danzdanz123 in reply to SxufferingSxoul]

Yes I think it is derealisation and depersonalisation! But when you experience its like my mind says it’s not that!! It so hard to explain because it’s more of a feeling isn’t but one thing I know is that it makes feel like you are going crazy! How do you manage to cope with this feeling and does anything trigger it for you? Atm I keep feeling intensely sick with burning sensations in my stomach!