Ok so last night I forced myself to go out for my husbands and father-in-laws birthday meal. I was doing quite well considering. Until I started eating and BANG hello anxiety😒 I couldn't finish the rest of my lovely food or have any of the lovely desserts that was on the menu. My body started tingerling my digestive system was really sore as if the void had got stuck,I couldnt burp to get rid of the wind it was such an awful feeling.I was really struggling to breath proper but was trying to keep it in so no one would notice I didn't want to ruin the meal. I started going hot and mouth started to go dry, my chest was so tight I just wanted to run outside. We finally got home and my anxiety was so bad I had a panic attack and my husband took me round to my mums were my panic attack got so bad I nearly ended up venterlating (if that's how u spell it) we nearly went to an emergency doctors, until my mum who has had a panic attack before knew what to do. Aperantly if you get someone to rub the top of your back and lean forward it really does calm you down. I was so upset I thought I was going to pass out.i ended up staying with at my mums that night I was so frightened my body was completely out of control. Today I've been so tired last night sent me west I've been exhausted today.
I never want to feel like last night again. Has anybody else had this experience before? X