I’ve got shortness of breath but also my head feels confused with it and a bit lightheaded is this normal with anxiety

[Leebowles98]

Not feeling with it

[Princesspeach84]

Yes, anxiety can make us feel like we are dying 🙄

[Ryan990]

Mate , whenever you need reassuring or help , direct message me . You are going through what many of us have had before and still have . There is ways of making it less severe. I went months and months before I could fully breath again , and back then I never knew this site existed . I thought I was dying , and I had nobody telling me that they had the same symptoms, that I wasn’t dying, that it was anxiety . See your blessing is that you have all of us on this forum to help you. We can relate , and try to reduce your symptoms as quick as possible. Your main goal is to accept that no matter how bad you feel, or how much it feels like an elephant is sat on your chest , is to remind yourself that you’ve been checked out medically , and you are healthy . Try this for me. Go lay down on your bed with no pillows . Put your arms by your side , and lay flat . I find it helps to get everything all in the natural position , and helps me breath when my chest is tight .