What is ahead?

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Hi all been a long time since I wrote on here, was doing so well with my anxiety and having really helpful counselling but now covid-19 has been thrown into the mix things have changed a lot!. I know everyone is in the same boat with this but I don’t know how I am gonna cope working from home 4 days a week, and trying to educate my 7 year old who is a rather hyper kid!! Also trying to organise things for my dad and husbands parents and really worried for their health. Holidays cancelled! No routines! Even gonna miss my work team! I know we are doing this for a good reason but for those of us with anxiety it’s not good at all ☹️ Anyone else?

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Hello

I am really worried about this virus as many are

It is causing disruptions for many , life for many is going to change for a while but if we don't follow the guidelines set out the outcome will be a lot worse

Tell yourself even though this won't be easy if it saves your life and your families and others it is worth putting up with and there is the phone Skype etc so we can still keep in contact with people

I have been agoraphobic for 17 years and if someone said if I stopped in for just another 12 weeks and my agoraphobia would be cured I would be elated

You will find a routine and you will cope and tell yourself you are not on your own with this the whole world is going through it to

Stay safe

Take Care x