Help: I sneezing tickle cough feeling. Can’t... - Anxiety Support

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Nikkiox
Nikkiox

I sneezing tickle cough feeling. Can’t catch my breath I haven’t been anywere to catch this virus going around but now feel I got it Or is it in my head

38 Replies
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Nikkiox, since you've been no where to pick up this virus, the chances may be

your anxiety is feeding into what may be the common cold. The best thing you

can do is to address the symptoms and watch for a fever. Should your temperature

go above 100.4 then call your doctor and have him decide what you should do.

The best thing right now is to settle down since stressing about it, brings down our

immune system.

Make sure you hydrate and keep the air moist so your throat doesn't get dry.

Feel better soon. :) xx

Nikkiox
Nikkiox
in reply to Agora1

No I haven’t I don’t go anywere worrying me I got no temp but my cough just tickle xx

Agora1
Agora1
in reply to Nikkiox

That tickle in your throat can very well come from "mouth breathing" when we are

anxious as well as "dry air" in the home. Sipping on a warm drink plus keeping the

air humidified can help immensely. :) xx

Nikkiox
Nikkiox
in reply to Agora1

Thank you so much appreciate it xx

Agora1
Agora1
in reply to Nikkiox

I am very sensitive to dryness myself, so I understand that "tickle"

you feel. It's going to be okay. :) xx

Nikkiox
Nikkiox
in reply to Agora1

Yeah I have days now got runny nose sneezing now worrying that virus xx

Agora1
Agora1
in reply to Nikkiox

I know you are worried, I hear it in your words. The common cold comes on with

a runny nose and sneezing and a scratchy throat. Right now the doctors would do

nothing unless you were running a high temp and even at that it could still be a

cold or regular flu. These is where you will need to be your own Advocate and monitor your temperature and symptoms. A watch and wait approach especially

since you've been no where. :) xx

Nikkiox
Nikkiox
in reply to Agora1

No temp thank god I am drinking eating just but earlier felt like couldn’t brethe but I don’t now that was because playing on my mind xx

Ryan990
Ryan990
in reply to Nikkiox

You are all good

Nikkiox
Nikkiox
in reply to Ryan990

just worrying because it in uk now

Ryan990
Ryan990
in reply to Nikkiox

I am in london , it is spreading fast, but the hype is what is making people panic. You’ll be fine, you are a low risk.

Nikkiox
Nikkiox
in reply to Ryan990

It so scarey can’t settle think u got it like tickle cough sneezing runny nose

Ryan990
Ryan990
in reply to Nikkiox

You have a cold girl , you are fine. I can tell just by talking to you, that you are very anxious . Calm , you have a cold , like many other people I know .

Nikkiox
Nikkiox
in reply to Ryan990

Thank you my bf nights baby sleeping just realy worried like appiciate it

Ryan990
Ryan990
in reply to Nikkiox

You’ll be all good 🙏

Nikkiox
Nikkiox
in reply to Ryan990

What symptoms you get

Ryan990
Ryan990
in reply to Nikkiox

Fever , real respiratory issues ( not just a little wheezing ) and a constant dry cough , your lungs will hurt to the point you have to go to hospital . You have a cold girl

Nikkiox
Nikkiox
in reply to Ryan990

No I mean what axinty symptoms

Ryan990
Ryan990
in reply to Nikkiox

I am lost ? What are the symptoms of anxiety ? That what you are asking?

Nikkiox
Nikkiox
in reply to Ryan990

No what axinty symptoms you get

Ryan990
Ryan990
in reply to Nikkiox

Palpitations , aching bones , chest pains, irregular heart beat

Nikkiox
Nikkiox
in reply to Ryan990

Do you ever get out body feeling

Ryan990
Ryan990
in reply to Nikkiox

I do get almost ego death if you get me

Nikkiox
Nikkiox
in reply to Ryan990

Horrible scarey can’t settle I do have sweaty to

Ryan990
Ryan990
in reply to Nikkiox

Are you on meds ?

Nikkiox
Nikkiox
in reply to Ryan990

No are you

Ryan990
Ryan990
in reply to Nikkiox

Toy?

Binkynoo
Binkynoo
in reply to Nikkiox

Hi there it is the strangest cough dry throat iv ever had though dosent help all this on tv too, I have just woken up in a panic not sure how why feelinyagain like I can’t breathe what is going on I’m fed up just want to feel normal I feel like somethings stuck on back of throat feel like need vicks to breathe anyone else had this could it be sinus issues.

You

Ryan990
Ryan990
in reply to Nikkiox

Not no more, I threw away my meds 2 weeks ago , gone cold turkey , what don’t kill me only makes me stronger

Do you live with anyone? Or has anybody delivered anything to you? Or IF you’re a hypochondriac then it could be all in your head ?

No nothing

Good advice from others here. My take on it is to remember all the usual winter germs are still around, they haven’t gone away now CV is here. Put it down to a cold unless symptoms change.

Peace!

Ryan990
Ryan990
in reply to Alun001

Amen 👊🙏

A good idea to get checked! There are lots of test kits and all you need do is ask to be tested. Remember it is highly contagious. Until then wash hands and keep away from family and public.

Nikkiox
Nikkiox
in reply to utep99

How do they test you

utep99
utep99
in reply to Nikkiox

Any Hospital or Health Department should be able to help you out right away. God Bless!

Nikkiox
Nikkiox
in reply to utep99

Ok

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