Insomnia: Ive been having insomnia for... - Anxiety Support

Anxiety Support
45,087 members45,924 posts

Insomnia

Maryankyle
Maryankyle

Ive been having insomnia for3 weeks now, went to the doc 3x to change pills but still no effect. Rivotril, zolpidem and alprazolam. I have tried these meds before and it worked for me, but now no effect anymore. its makig me more amxious :(

1 Reply
oldestnewest

Hi, I have never taken anything for the insomnia but I know that you can become tolerant to medication and so your body needs more or higher dosages so that can be it. I started to drink chamomile tea at night and it did relax me and I was able to get a little more sleep. A friend of mine just would do this muscle tightness thing where he would tighten all his muscles and hold for like 10 seconds, then release and do like 10-15 reps of that and he would feel better and get some sleep.

You may also like...