Insomnia: Ive been having insomnia for... - Anxiety Support

Anxiety Support
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Ive been having insomnia for3 weeks now, went to the doc 3x to change pills but still no effect. Rivotril, zolpidem and alprazolam. I have tried these meds before and it worked for me, but now no effect anymore. its makig me more amxious :(

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Hi, I have never taken anything for the insomnia but I know that you can become tolerant to medication and so your body needs more or higher dosages so that can be it. I started to drink chamomile tea at night and it did relax me and I was able to get a little more sleep. A friend of mine just would do this muscle tightness thing where he would tighten all his muscles and hold for like 10 seconds, then release and do like 10-15 reps of that and he would feel better and get some sleep.

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