Triggers

[oliviaaa1]

Here’s somethings that trigger my anxiety

Being really anxious, my breathing, feeling stuck in my head like I can’t get out, my body feeling shallow or light weight, too much light or people causing me to feel anxious, my head feeling like a bobble head and feeling floaty. I can go on. Being active really helps with my anxiety so much but it’s hard to get out of bed.

[KateS10]

I can relate. I sometimes don’t even feel like myself. Like I feel so odd , so strange . It’s hard to actually even explain . I feel like airy and like all brain fogged . I don’t get it 🥺