Acute hyperawareness

[hollyxmaex]

Does anybody feel like they operate on a really high level of mind like nothing’s out of their consciousness, it’s hard to manage, Ive been hyperaware of pretty much anything like all thoughts processes, actions, sensations, feelings, any change that happens within my head and body ill be aware of it and then I have a really vivid automatic imagination that’s involved in between it all. Does anyone experience anything similar at all because I feel like the only one on the planet. Any words of advice will help.

[Sasical]

Hi hollyxmaex

I have the same hyperawareness and I can guarantee that you are not alone on this one as I know plenty of other anxiety sufferers who have this. It is because we are permanently focusing inwardly instead of outwardly.

Words of advice is to force yourself to do anything (hobbies, sport, social activities) that makes keeps your focus off yourself. I know probably won't feel like it but it is the way to go. It will be hard at the beginning but little by little you will notice moments when you aren't being so hyperaware of yourself.

But you have to put the work in, things won't change unless you make that first step to change them.

Best of luck x