Feeling of terror

[Twenty2]

I was just driving and my head went numb and my body went icy cold. There was no reason, I was sitting at traffic lights. I carried on and concentrated on my breathing until I got home but my head has felt so bad since it happened

[Rosiemarie82]

Hope you are feeling better now!

Anxiety presents in many different ways. Mine pops up unannounced all the time. Usually when I'm away from home. Don't let it discourage you. Best wishes!

[Twenty2 in reply to Rosiemarie82]

Thank you, it keeps happening every so often throughout the day and it’s really scary