I feel pain on my head

[Tasha225]

I feel so weak. I feel something moving around my head, I do not feel comfortable,I fell my body shaking, I am about to write my final exams I can't even concentrate because my head is not settled, I have gone to my doctor he said he needs to treat me for some weeks, I can't get the treatment because my exams starts tomorrow.... Pls how can I control this so I could study

[TrustnGod]

Hello Tasha. I’m so sorry you’re feeling this way. When your doctor says “treatment” is he saying treatment for anxiety or something else?

Take a 30 minute time out to do some deep breathing and meditation. I like to place my hands on my stomach and make sure it is going up when I inhale and down when I exhale. I breathe in for around 5 seconds then out with pursed lips anywhere from 7-10 seconds. Have you tried any natural medications to help with the anxiety/are you on anything ?

[Tasha225 in reply to TrustnGod]

Thank you for replying me I really appreciate. The doctor said treatment for Anxiety, he supposed to put me on medication, but because of my exams he can't that after my exams he will start the treatment, he gave me some drugs that enable me sleep at night only.