Don't ignore it, just accept it.

For years I've been fighting and fighting and fighting some loss of control, but I am done fighting. If I lose control, so be it. If I faint, whatever, I'll wake up and it'll be over. Im sick of trying to feel normal. Im ready to accept feeling strange and lightheaded and out of it. Who cares? I can still enjoy my life. And most of all I am DONE. COMPLAINING.

[teemo1]

That's the right attitude! And according to this article, none of those things will happen anyway (sorry if I already shared this with you).

anxietynetwork.com/content/...

[sweetiepye]

You are on your way now. I remember when I got to this point and it was then that I started to over come the problem. Good for you. Pam

[Agora1 in reply to sweetiepye]

How true, how true sweetiepye. xx

[italiancookie]

Honestly, this is gonna help you so much. Acceptance often leads to the symptoms diminishing.

[Cat33]

Have you got the DARE response book by Barry McDonnagh ?

It all about not fighting but accepting like you are saying

Also reassuring you you won't lose control or faint etc

You have the right attitude I just thought it will re-enforce how you are feeling It's very very good

Take care and all the best

[gally-2]

I know exactly how you feel..... it's the worst feeling in the world