Dizziness just so hard to ignore, and acce... - Anxiety Support

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Dizziness just so hard to ignore, and accept...

Timmypliskin profile image
15 Replies

I try very hard every day to use all the advice and tools to work with my anxiety.

The dizziness is wearing me down...

It's so hard to convince myself that I'm ok...

This symptom is not the little voice whispering " what if"...

It's screaming " there has to be something wrong!! " again thanks for all your wonderful help

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Timmypliskin profile image
Timmypliskin
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15 Replies
Minnie87 profile image
Minnie87

Totally agree!!its hellish!!

Timmypliskin profile image
Timmypliskin in reply toMinnie87

Yes... it sucks thank you..

Meredyn profile image
Meredyn

One of my worst symptoms, too. Sending love and strength your way.❤

Timmypliskin profile image
Timmypliskin in reply toMeredyn

Thanks you so much...

By far the worst...

Ellishart profile image
Ellishart

My friend, I just came on here to type this EXACT SAME MESSAGE, only to find yours here. It's awful. But there IS strength in knowing others are feeling the same. That does help me quiet the "it has to be something worse" noise. Every time I've gotten closer to the acceptance that Dr. Weekes mentions, I notice the dizziness and feel further away than ever before. I am doing therapy, reading her book, and generally trying to push through to accepting these physical symptoms, but the dizziness/weird head feelings suck me right back to square one. All we can do is keep trying to work through it. It helps to know we're not alone. Good luck!

Timmypliskin profile image
Timmypliskin in reply toEllishart

Thanks, it definitely helps to know that others have the same issues...

But as you say, it wears you down...

And oh so hard to ignore...

kborge profile image
kborge

You aren't alone, don't give up!

Timmypliskin profile image
Timmypliskin in reply tokborge

Thank you... for your time and encouragement I'm working on it

Another day down... almost

The “what if’s “ tell me about em! Been there.

Timmypliskin profile image
Timmypliskin in reply to

Yeah the what ifs and the wtfs!

in reply toTimmypliskin

And the “this is ridiculous” what the hell is wrong with me!

jeanesdream profile image
jeanesdream

I know. Its a struggle every day for me. I do the deep breathing and use my stationary bike off and on all day but the lightheadedness is a constant plauge. The dr. Did bloodwork last monday. It will be a week tommorow and still dont know if my iron is low. It would explain a lot...not just that i am drpressed and anxious...sure am since i feel so weak...i have to sit fir a while with every chore and am terrified of trying to drive very far and never alone. Time heals so guess we have to pray that our problems will get better so we can enjoy our lives again...

Timmypliskin profile image
Timmypliskin

Thank you

Hang in there hope you feel better too

lyn21 profile image
lyn21

Dizziness is one of the biggest parts of my anxiety. I hate it. I've had MRI's and CAT scans and I'm still not convinced I'm okay.

Timmypliskin profile image
Timmypliskin in reply tolyn21

I understand completely, all sorts of tests and no answers...

I try to take comfort that the tests are good, but it's very hard.

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