I try very hard every day to use all the advice and tools to work with my anxiety.
The dizziness is wearing me down...
It's so hard to convince myself that I'm ok...
This symptom is not the little voice whispering " what if"...
It's screaming " there has to be something wrong!! " again thanks for all your wonderful help
One of my worst symptoms, too. Sending love and strength your way.❤
My friend, I just came on here to type this EXACT SAME MESSAGE, only to find yours here. It's awful. But there IS strength in knowing others are feeling the same. That does help me quiet the "it has to be something worse" noise. Every time I've gotten closer to the acceptance that Dr. Weekes mentions, I notice the dizziness and feel further away than ever before. I am doing therapy, reading her book, and generally trying to push through to accepting these physical symptoms, but the dizziness/weird head feelings suck me right back to square one. All we can do is keep trying to work through it. It helps to know we're not alone. Good luck!
Thanks, it definitely helps to know that others have the same issues...
But as you say, it wears you down...
And oh so hard to ignore...
You aren't alone, don't give up!
Thank you... for your time and encouragement I'm working on it
Another day down... almost
The “what if’s “ tell me about em! Been there.
Yeah the what ifs and the wtfs!
And the “this is ridiculous” what the hell is wrong with me!
I know. Its a struggle every day for me. I do the deep breathing and use my stationary bike off and on all day but the lightheadedness is a constant plauge. The dr. Did bloodwork last monday. It will be a week tommorow and still dont know if my iron is low. It would explain a lot...not just that i am drpressed and anxious...sure am since i feel so weak...i have to sit fir a while with every chore and am terrified of trying to drive very far and never alone. Time heals so guess we have to pray that our problems will get better so we can enjoy our lives again...
Dizziness is one of the biggest parts of my anxiety. I hate it. I've had MRI's and CAT scans and I'm still not convinced I'm okay.
I understand completely, all sorts of tests and no answers...
I try to take comfort that the tests are good, but it's very hard.
So hard to accept and move on when physical symptoms continue
This is so hard
So I thought this was dizziness but I think now I'm just in a daze?? 😩
