Am I alone

[apayett24]

I fell asleep but don’t remember doing it and I woke up shaky and confused and the last few days I have had bad anxiety attack and panic attacks I feel like my body going to give out L was walking to the other room and felt lightheaded and dizzy like my body was going to give out to I’m scared to sleep what if something is wrong and it’s not just anxiety I can’t get to the doctor bc I never leave my house been that way for 6 years also my memory not so good plz someone anyone going threw the same I can talk to and know I’m going to be ok that I’m not going to die that this is just anxiety

[Nlp1999]

Do you have at home doctors where you are? I never leave the house but forced myself too so I could see a doctor and they actually suggested for me to get out more (in a nice way) and it’s been a week since I was told and it’s sorta helped me a little bit but just take little steps in life

[apayett24 in reply to Nlp1999]

We don’t have home doctors and getting out is way worse

[Sunshine425]

You are not alone. Please know that. Maybe you can find a doctor that makes house calls? Do you have other support? Are you on any medications that could be adjusted? Sending positive thoughts <3

[Sunshine425 in reply to Sunshine425]

Baby steps!! Set tiny goals that you know you can achieve each day or even week, month. Its good to challenge yourself... but gradually. Instead of going out far take a few steps outside where you live each day. What is it like where you live? Quiet and peaceful or a busy city?

[apayett24 in reply to Sunshine425]

We live in the country and we dont have doctors that do house calls but it wont matter because in January I lose insurance because I cant work but mom is going to try getting me some herbs and doing home blood test just pay out of pocket for it

[Sunshine425 in reply to apayett24]

Country : ) east or west coast country? Hope its peaceful where you live!