Mind shutdown: I feel like my mind is so... - Anxiety Support

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Mind shutdown

Lindsey14 profile image
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I feel like my mind is so overwhelmed by overthinking and stress that's it's kinda just on sleep/shut down mode

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Lindsey14 profile image
Lindsey14
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Do something to make you relax. Read a book, or drink some tea while sitting on your back porch. Take deep breaths and close your eyes. I hope you feel better

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