Easing my mind today

[AnxiousGal]

I've decided to ease my mind today and finally stop letting health anxiety take over my life and get tested (again) I'm so nervous. Idk what to do. I just hope I won't have a huge anxiety attack in the clinic.

[Hidden]

I also have health anxiety at least thats what everyone tells me and thats how they see it and I do believe I have it, its just hard too cope but every test they've done on me came back clear so I'm sure yours should be no different your gonna be okay I know you will!

[AnxiousGal in reply to Hidden]

Thank you so much. I just hope things are going to be negative

[Hidden in reply to AnxiousGal]

don't work yourself up over it, because think about when it comes back negative and all that time you spent worrying about it try and live in the moment I knows it hard too, believe me I suffer from health anxiety too and its. excuse my language a "BITCH" but I know you will get through it , feelings are like waves they come and go.

[AnxiousGal in reply to Hidden]

I'm trying to lie in the moment and believe that it will come out negative but there's something in my head that's saying no your not. You had this symptom and that symptom. What if my worst fear comes true?

[Hidden]

Let me know how everything goes

[Hidden]

Morning,

Well done you for taking a positive step of getting tested. I am sure you will be fine deep breaths and let us know how you get on.

gardener x

[Hidden]

Hi

Well done I do admire you as even though I have HA I am always afraid to have tests done

I am sure this will be fine & once it is then hopefully this fear will go

Good luck & let us know later how everything is

Love

whywhy

xxx

[AnxiousGal in reply to Hidden]

What's weird is that I have gotten tested already and it was negative. But in getting tested again because of my symptoms.

[Hidden in reply to AnxiousGal]

Have you been & had it done ?

I am even more sure it will be negative again as you have been tested once & this time when it is you have to try & work on this & tell yourself its HA causing these horrible negative thoughts because anxiety does & if it starts telling you that you need another test then tell it to do one & the less attention you let these thoughts have the fear will get less & you then will start to slowly let go

I know its not easy though but you can do it

xxx

[AnxiousGal in reply to Hidden]

I actually got tested two times. This will be the third time.

[Hidden in reply to Hidden]

Gotta to ring fri for my blood results bev,I'm praying I get some answers

[Hidden in reply to Hidden]

Hi Meg

I will keep my fingers crossed for you

xxx

[Hidden]

I have health anxiety too,good luck hope all goes well for you xxxx