I had to get two buses to go to CBT this morning, got there a bit early started filling out the form I have to do every week then she cane out and apologised because they had a meeting, someone could have least rang or me 😐
i wasn’t too happy Especially in this heat,
So I bought myself a t shirt on the way home lol
Or txtd me I meant to say lol
What, you didn't get your session today, that's terrible, considering you have to bus it as well. You should make a complaint xx
I know Jen and it’s so hot, I said couldn’t she do it earlier but she couldn’t but there was no one else there so I don’t know 😐 I did have a moan before I left lol
I love it! Sounds like a healthy, positive way for you to love yourself. I cheer you on! 👏 📣 😀
😀
Well done. You made a bad situation better which is the way forward.
I must admit when I think of my one and only time going to group CBT I shudder. There was only 3 of us with around 10 sessions. One time I was the only one there and was told by the 2 counsellors that I could have the session all to myself if I wanted. I could see though that they didn't really want to and looked very relieved when I said no as they said they had lots of paperwork to do. I felt a bit let down and unwanted.
On my last session I was 10 minutes late as work wouldn't let me go until the last possible moment. There was only one woman there whom the counsellors seemed to find fascinating and I spent all but the last 10 minutes being completely ignored. Eventually I was self assertive and said I hadn't come all this way to be a spare part and they relunctantly turned to me. I went away feeling like s*** about myself and would never go back to that. x
Oh no that’s bad. I do one to one I told them I didn’t want to be in a group, so the homework I got from last week Will have to wait now til next Tuesday, which at the moment I don’t feel like going but I will
Laniben,that to me is unacceptable,they ought to realise what that can trigger in a person suffering anxiety.?and clearly overheated too.
/.
Yes I know, I was sweating like crazy
It is unacceptable, totally Lorianxiety is right... Its disgusting g to treat a patient like that!
Yes it is, there’s no excuse because they’ve got my mobile number and my landline 😠
They would of charged you if you couldnt make it.
Heat and anxiety
Is this anxiety?
Is this really anxiety?
why do i feel this way??
Very warm this evening...
