Heat sensations!?

[Mindfulnessxo]

So everytime I’m “About” To fall into a panic attack I get this weird Heat sensation in my body and then my heart starts to race or pounding really hard... does anyone get these? And they happen like at random times. I just woke up from one literally it woke me up from my sleep... it’s 2:25 AM 🙄☹️

[Valorrian]

When I am have a panic attack my tinnitus is extremely loud, it is like roaring in my head and I feel like all the blood in my blood is rushing to my head. I start to feel light headed and want to throw up. I my heart starts to race too. I can't focus on things clearly because the roaring in my head is so loud.

[Mindfulnessxo in reply to Valorrian]

I get very nauseated too! It’s so hard to deal with it! It makes me feel like something is wrong with me!!!

[IBS_Problems]

Yep it’s one of my first warning signs hat I’m getting flustered and need to calm down, my heart never feels like it’s going too fast it always feels like it’s beating too hard tho, hope you will find something to help soon x

[Mindfulnessxo in reply to IBS_Problems]

Yess! It’s been happening to me quite often Now and it’s so annoying! Iam actually on medication and pregnant so idk if it’s the hormonal change but man it’s bad

[IBS_Problems in reply to Mindfulnessxo]

Hot flushes could be hormonal but I defo wouldn’t think palpitations are? Hmmmm

K x

[Addds]

Yes, i get like this. I get hot and then my butt cheeks get sweaty lol then go my hands. I just woke up from it about an hour ago and now I’m having a hard time falling asleep

[Mindfulnessxo in reply to Addds]

My hands start to sweat along with my feet! I get them a lot lately and I Hard a super hard time falling asleep too!

[frenchirn]

This happens to me all the time. It’s like I jerk and startle myself awake. They comes the hot sensation (not sweaty) and the pounding heartbeat and panicky feeling. I always have to get up and walk and try to focus on my breathing. And yes, it happens to me from 2-4 am it seems too! I knows it’s our minds playing tricks on us, but I wish I knew how to turn my brain off!!

[Mindfulnessxo in reply to frenchirn]

Ugh! It’s such a weird feeling I always startled myself into a panic but I’ve been trying to control them! They happen a lot lately I’ve never experienced it so much before

[Jeff1943]

You are all very descriptive about your anxiety symptoms. But I note nobody mentions what they are doing to recover.

[Mindfulnessxo in reply to Jeff1943]

I honestly don’t know what to do anymore to “RECOVER” Iam on meds I meditate I do breathing techniques I think positive but it manages to Creep up anyway so what can we do? 🙄

[Jeff1943 in reply to Mindfulnessxo]

May I suggest you read a short book considered by many to be outstanding in helping those experiencing anxiety disorder to recover. It was written many years ago and in that time has allowed untold thousands to reclaim their lives. You will soon recognise yourself in its pages and gain the impression that the writer knew you when writing her book.

The book offers you understanding, reassurance and a road to recovery. The author wrote several books on the method she advocates and in recent years they have received 1,600 reader reviews on amazon.com and amazon.co.uk combined. 90% of those reviews rated her method Very Good or Excellent.

You will not recover just by reading the book but by persistantly practicing the method she devised. The author is an Australian psychiatrist who experienced anxiety disorder herself. Her name is Claire Weekes and her first book is titled 'Self help for your nerves' in the U.K. whilst the same book is titled 'Hope and help for your nerves' in the U.S. Both books are available new or pre-owned from Amazon and pre-owned from Ebay. You can also hear Claire Weekes speaking about her method on YouTube but this does not replace the book.

[Sweepy13 in reply to Jeff1943]

Thank you... I have just found her on you tube and will give her ago .... I need to get better and take my life back

[Mindfulnessxo in reply to Jeff1943]

I heard of her I’m going to check her out

[Sweepy13]

Hello 👋

Yes I get exactly the same and lately it’s got a hold of me it’s created a cycle and got a complete hold over me

Hope you soon feel better

[Mindfulnessxo in reply to Sweepy13]

Thank you

Hope you feel better soon as well! ♥️

[Mickeyblueeyes124]

I used to get that, still get it a little, but not as much. It will die down.