Really bad Anxiety attack

[Ando_k18]

This morning I was meant to got to and 9 hr long group induction, and I had a really really bad anxiety attack and was crying and freaking out ect, having panic attacks and never went. I was scared about leaving my house, going to the induction with other people that I didn’t know and was scared of being by myself during the breaks and lunch break because usually it would have been and individual induction.

This morning was really bad and I feel like a failure and that I have let everyone down including myself because I was looking forward to earning money to pay for my car and buying clothes every weeks and makeup ect getting a gym membership with the money I make and being grown up and paying my phone bill and rent money to my mum

I’m just really looking for help on what I can do about my anxiety and how can I fix it and how do I cope with it

[BonnieSue]

Hello Ando,

How are you doing now?

If you could've frozen your emotions and thinking of the future, would you have been alright when you arrived at the induction?

[Ando_k18 in reply to BonnieSue]

No not really I would have been really scared and unsafe and probably had a panic attack walking to the work place and had the feeling of being unsafe

[chamonix0522]

I am not sure what the group induction involved but I bet everyone was afraid and nervous. Don't let it throw you into a panic attack. My 22 year old always freaks out before anything new and I talk her through it. Try not to focus on the negative thoughts and think about the good things that would come from a new opportunity. You should find out if you can have another opportunity for this position.